Nutrition and wellbeing by Work Stress Solutions

A 4 week course to help you make healthier food choices for energy, mood, and resilience. Course is for individuals who experience difficulties with their nutrition, sessions will encourage group discussion in a supportive environment.

Topics covered include:
What a healthy, balanced diet looks like
Debunking diet and nutrition myths
Preventing heart disease and diabetes
Practical advice on ultra-processed food
Understanding food labels

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Date

17 Jul 2025

Time

7:00 pm - 8:00 pm

Location

Via Zoom
Category

Organizer

Work Stress Solutions
Email
WSS _ admin@work stresssolutions.org.uk

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