Bringing Communities and Businesses Together
We now have Singing in Mind back again for the autumn! People who have done this course before are welcome and also people who haven’t done it before and would like to give it a go are more than welcome! It’s a great way of meeting and connecting with others, as well as a good way of improving our mental wellbeing by having a good sing, which can actually be quite therapeutic! Contact us now to book a place.
Are you somebody who enjoys doing slow, mindful movements as a way of improving not just your physical wellbeing, but also your mental wellbeing too? Why not come along to our 4-week only autumn workshop on Zoom where you can enjoy the benefits of Qigong, but from your own home! Contact us now to book a place.
Are you a creative person or someone who would like to be creative and learn a new skill at the same time? Why not come along to our 4-week course in Ashtead to learn how to make your own mosaic! Not only is it creative and your learning a new skill, but it’s also a way of helping to improve your overall wellbeing and will give you the opportunity to meet and connect with others too! Contact us now to book a place.
As men, it can be very hard to talk about our feelings, especially with the societal stigma about men behaving in a certain way. Well, we are combating that by offering a men’s only online peer support group where men can talk about and share their feelings with other men who may have experienced a similar situation and or feelings. So, why not come along to our friendly, non-judgemental, supportive peer support group where you can feel safe in sharing and talking about things, as well as getting the opportunity to meet other people too. Contact us now to book a place.
Are you somebody who enjoys taking part in sport or exercise to help improve your mental wellbeing? Well then, this class might be for you! We are offering this men-only, 5-week taekwondo class where you can enjoy not only the sport and exercise element of participating in taekwondo, but also learning a martial art and the skills that a martial art can gift you, in the form of self-defence skills! Contact us now to book a place.
As men, it can be very difficult to talk about our feelings and our mental health due to the stigma of a man’s role in society. However, we want to combat that and are offering a men’s only peer support group running on a weekly basis in Leatherhead. Come along to the group where you will be able to meet and connect with other men, who may be experiencing similar difficulties and are all in the position of seeking support, advice and wanting to connect with like-minded people. There’s no pressure to share your own personal situation or experiences if you don’t want to, but you may just benefit from meeting others and forming connections that you may never have thought about before. Contact us now to book a place!
Do you have a diagnosis of Bipolar yourself, have a family member/relative with Bipolar or even have a friend with Bipolar and are looking for some sort of outlet to talk about and share your experiences with others? Why not come along to our bipolar support group, which runs the first Thursday of every month and you can either attend the session physically or even join the session on Zoom. It will give you the opportunity to connect with like-minded people and even the opportunity to provide support and advice to others experiencing similar difficulties, or even learn some tips and strategies yourself! Contact us now to book a place.
Are you somebody who practises mindfulness or are interested in trying something that helps with mindfulness? Why not try our online Qigong sessions, which is very adaptable in nature and is a great way of helping you with not only your physical wellbeing, but also your mental wellbeing too. Contact us now to book a place.
Are you looking for somewhere to meet and connect with people in a safe space? Why not come along to our brand new peer support group in Ashtead every week, where you can meet and share your experiences with others in a safe environment, free of judgement. It’s a friendly environment, so why not come along and meet some new people! Contact us now to book a space.
