Bringing Communities and Businesses Together
Are you somebody who practises mindfulness or are interested in trying something that helps with mindfulness? Why not try our online Qigong sessions, which is very adaptable in nature and is a great way of helping you with not only your physical wellbeing, but also your mental wellbeing too. Contact us now to book a place.
Are you somebody who enjoys meditation or would like to give meditation a try? Why not join our online meditation group every Wednesday, where you can enjoy the benefits, both physically and mentally from the comfort of your own home! Contact us now to book a place.
Are you interested in practising some ‘mindfulness’ in the form of Qigong? It’s a great way of practicing mindfulness, as well as to improve both your mental and physical wellbeing. Contact us now to book a place.
Yoga and meditation create a lot of benefits for people with their wellbeing. Why not come along to our weekly yoga class in Walton where you can enjoy the benefits of not only improving your physical wellbeing, but also your emotional wellbeing too! Contact us now to book a a place.
