YOGA AND MEDITATION
With its focus on:
Mindfulness
Deep breathing
Gentle movement
Yoga is a great way to calm the mind, reduce stress, and improve overall wellbeing.
This group is guided by our experienced yoga teacher.
No experience required.
Thursdays, at 3pm-4pm
Please contact MFT for course dates
Walton
MFT supports adults in Surrey to improve and maintain their mental wellbeing through one-to-one support, courses, groups and activities.
To book your place, you need to register with MFT first and then contact:
01372 375400, text 07929 024722, email [email protected]
or visit www.maryfrancestrust.org.uk