Yoga

YOGA FORWELLBEING

Yoga is a great way to exercise and can increase flexibility and muscle strength/tone. loss.
This yoga class will class will support you to invite positive energy into your whole being, helping you to feel refreshed, relaxed and motivated.

Tuesdays, 11.30am-12.30pm
Please contact MFT for course dates
Dorking

Who can join

Anyone over the age of 16 and is registered with Mary Frances Trust.

How to join

To attend this group, you need to firstly register with Mary Frances Trust on the website and then contact them to book a place. You can call 01372 375400 or text 07929024722 (SMS service only). Alternatively, you can email [email protected].

MFT supports adults in Surrey to improve and maintain their mental wellbeing through one-to-one support, courses, groups and activities.