Meditation

MEDITATION ONLINE

‘“Do not dwell in the past, do not dream of the future,
concentrate the mind on the present moment”
Buddha Refresh your mind each Wednesday with a guided meditation. Led by a qualified meditation teacher, these sessions use stress reduction techniques, such as deep breathing, mindfulness and positive
imaging.
Allow yourself the time and space to acquire greater clarity, focus and positive energy.

Every Wednesday
7.15pm-8pm
on Zoom

Who can join

Anyone over the age of 16 and who is registered with Mary Frances Trust.

How to join

To book your place, you need to register with Mary Frances Trust first and then contact: 01372 375400 or text 07929 024722 Email: [email protected] .

MFT supports adults in Surrey to improve and maintain their mental wellbeing
through one-to-one support, courses, groups and activities