Qigong

QIGONG WINTER COURSE

Qigong movements are slow and mindful, aiming to restore the flow of ‘qi energy’ that has been negatively affected by stress, ill health
or trauma, resulting in greater feelings of wellbeing.

The movements can be easily adapted for all ages and levels of fitness, with options to complete them seated if needed. This course is delivered by
Kate Harding, a qualified Qigong, Yoga and Mindfulness teacher.

1-2pm, on Zoom

Who can join
Anyone over the age of 16 and who is registered with Mary Frances Trust.

How to join
To book your place, you need to register with Mary Frances Trust first and then contact: 01372 375400 or text 07929 024722 Email: [email protected] .

MFT supports adults in Surrey to improve and maintain their mental wellbeing
through one-to-one support, courses, groups and activities